Aleksey Popov 7x0:30/3:00r row
1,138m
Meters
3:30.0
Time
1:32.2
Pace
105
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 24:30.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 46 |
| Stroke Count | 161 |
| Drag Factor | 126 |
October 20, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,138m | 1:32.2 | 446 | 1833 | 46 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 50 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| r258m |
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Workout Graph
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