Aleksey Popov 4x250m/0:30r SkiErg
1,000m
Meters
4:17.0
Time
2:08.5
Pace
80
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 6:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 85 |
November 06, 2024 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 33 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 46 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 29 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | |
| r74m |
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