Aleksey Popov 1x30:00/4:00r row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
458
Calories
178
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 103 |
November 17, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 20 | 178 |
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 20 | 178 |
| r602m |
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Workout Graph
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