germain rebours 30:45 row
7,021m
Meters
30:45.2
Time
2:11.4
Pace
424
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 133 |
June 12, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,021m | 2:11.4 | 154 | 830 | 23 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 123 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 137 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 149 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 142 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 142 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 154 |
| 30:45.2 | 166m | 2:16.1 | 139 | 777 | 22 | 155 |
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Workout Graph
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