germain rebours 30:19 row
7,023m
Meters
30:19.2
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 75 |
July 03, 2023 16:57:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,023m | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 131 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 144 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 152 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 147 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 151 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 163 |
| 30:19.2 | 72m | 2:13.3 | 148 | 808 | 19 | 162 |
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Workout Graph
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