germain rebours 30:46 row
7,020m
Meters
30:46.5
Time
2:11.5
Pace
423
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 84 |
November 13, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 7,020m | 2:11.5 | 154 | 829 | 23 | 133 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 111 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 128 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 133 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 133 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 140 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 146 |
| 30:46.5 | 180m | 2:09.1 | 162 | 858 | 22 | 144 |
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Workout Graph
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