germain rebours 30:43 row
7,021m
Meters
30:43.1
Time
2:11.2
Pace
422
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 77 |
February 21, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,021m | 2:11.2 | 155 | 832 | 22 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 121 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 135 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 139 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 145 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 141 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 153 |
| 30:43.0 | 161m | 2:13.5 | 147 | 805 | 21 | 151 |
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Workout Graph
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