germain rebours 30:45 row
7,015m
Meters
30:45.9
Time
2:11.5
Pace
423
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 85 |
April 15, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,015m | 2:11.5 | 154 | 828 | 23 | 136 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 120 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 128 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 136 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 141 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 136 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 148 |
| 30:45.9 | 166m | 2:18.2 | 132 | 755 | 21 | 149 |
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Workout Graph
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