germain rebours 20:12 row
4,499m
Meters
20:12.4
Time
2:14.7
Pace
265
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 90 |
August 30, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,499m | 2:14.7 | 143 | 792 | 19 | 140 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 135 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 139 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 144 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 145 |
| 20:12.4 | 30m | 3:26.6 | 40 | 436 | 5 | 141 |
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Workout Graph
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