germain rebours 30:23 row
7,014m
Meters
30:23.0
Time
2:09.9
Pace
427
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 82 |
September 09, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,014m | 2:09.9 | 159 | 848 | 22 | 137 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 118 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 130 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 131 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 136 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 141 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 151 |
| 30:23.0 | 91m | 2:06.3 | 173 | 896 | 18 | 152 |
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Workout Graph
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