germain rebours 30:06 row
7,226
Meters
30:06.6
Time
2:05.0
Pace
456
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 77 |
October 21, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,226 | 2:05.0 | 179 | 916 | 21 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 127 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 144 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 153 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 156 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 168 |
| 30:06.5 | 25 | 2:10.0 | 159 | 848 | 9 | 170 |
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Workout Graph
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