germain rebours 30:05 row
7,200
Meters
30:05.0
Time
2:05.3
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 76 |
November 04, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,200 | 2:05.3 | 178 | 911 | 454 | 23 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 124 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 135 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 137 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 141 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 152 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 165 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 1 | 0 | 164 |
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Workout Graph
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