Joe Hampton 10000m row
10,000m
Meters
45:20.0
Time
2:16.0
Pace
611
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
May 19, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.0 | 10,000m | 2:16.0 | 139 | 778 | 24 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 24 |
| 9:27.0 | 6,000m | 2:21.7 | 123 | 722 | 23 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 24 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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