Philip Maddox v6:00/2:00r...6 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 102 |
April 14, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 25 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 18 | |||||
| r177 |
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Workout Graph
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