Philip Maddox v5:00/2:00r...3 row
2,949
Meters
11:51.3
Time
2:00.6
Pace
200
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 17:51.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 110 |
September 03, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,949 | 2:00.6 | 200 | 986 | 24 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | |
| r: 2:00 | 20 | |||||
| 1:51.3 | 372 | 2:29.5 | 105 | 659 | 19 | |
| r39 |
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Workout Graph
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