Philip Maddox v1:00/1:00r...7 SkiErg
2,532
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 74 |
September 11, 2025 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 45 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 48 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 52 | |
| r: 1:00 | 19 | |||||
| r151 |
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Workout Graph
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