Philip Maddox v2:00/1:00r...7 SkiErg
4,274
Meters
17:00.0
Time
1:59.3
Pace
288
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 45 |
| Stroke Count | 791 |
| Drag Factor | 76 |
October 31, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,274 | 1:59.3 | 206 | 1016 | 45 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 47 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 46 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 48 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 47 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 44 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 42 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 48 | |
| r: 1:00 | 20 | |||||
| r174 |
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Workout Graph
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