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Philip Maddox v0:45/0:45r...20 row

4,341

Meters

15:00.0

Time

1:43.6

Pace

350

Calories

Rest Distance723
Rest Time15:00.0
Overall Distance5,064
Overall Time30:00.0
Average Watts314
Calories Per Hour1400
Stroke Rate29
Stroke Count499
Drag Factor116

November 03, 2025 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341 1:43.6 314 1400 29
0:45.0 203 1:50.8 257 1200 29
r: 0:45 26
0:45.0 205 1:49.7 265 1200 29
r: 0:45 28
0:45.0 215 1:44.6 305 1360 31
r: 0:45 21
0:45.0 215 1:44.6 305 1440 31
r: 0:45 31
0:45.0 219 1:42.7 323 1360 31
r: 0:45 39
0:45.0 215 1:44.6 305 1360 29
r: 0:45 32
0:45.0 219 1:42.7 323 1440 32
r: 0:45 45
0:45.0 217 1:43.6 314 1440 29
r: 0:45 39
0:45.0 217 1:43.6 314 1360 28
r: 0:45 44
0:45.0 217 1:43.6 314 1360 29
r: 0:45 38
0:45.0 218 1:43.2 318 1440 29
r: 0:45 42
0:45.0 217 1:43.6 314 1440 29
r: 0:45 40
0:45.0 218 1:43.2 318 1360 29
r: 0:45 38
0:45.0 220 1:42.2 327 1440 28
r: 0:45 46
0:45.0 220 1:42.2 327 1440 31
r: 0:45 43
0:45.0 217 1:43.6 314 1440 29
r: 0:45 39
0:45.0 218 1:43.2 318 1440 29
r: 0:45 66
0:45.0 221 1:41.8 332 1440 31
r: 0:45 23
0:45.0 223 1:40.8 341 1440 32
r: 0:45 21
0:45.0 228 1:38.6 364 1600 33
r: 0:45 22
r723

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