Philip Maddox v1:00/1:00r...6 row
5,450
Meters
21:00.0
Time
1:55.5
Pace
384
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 116 |
November 12, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,450 | 1:55.5 | 227 | 1079 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 21 | |||||
| r165 |
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Workout Graph
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