Philip Maddox v1:30/r...11 SkiErg
3,123
Meters
16:30.0
Time
2:38.5
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,123 |
| Overall Time | 16:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 78 |
November 20, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,123 | 2:38.5 | 88 | 602 | 34 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 28 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 39 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 30 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 43 |
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 26 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 43 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 26 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 50 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 29 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 43 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 25 |
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Workout Graph
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