Philip Maddox v3:00/2:00r...5 row
3,959
Meters
15:00.0
Time
1:53.6
Pace
284
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 116 |
November 24, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 25 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 21 | |||||
| r171 |
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Workout Graph
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