Philip Maddox v500m/1:00r...6 row
3,000
Meters
10:47.0
Time
1:47.8
Pace
231
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 119 |
December 10, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000 | 1:47.8 | 279 | 1260 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 46 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 34 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 1:00 | 14 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 31 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 23 | |
| r: 1:00 | 45 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 14 | |||||
| r184 |
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Workout Graph
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