Philip Maddox v5:00/2:00r...5 row
5,238
Meters
21:00.0
Time
2:00.2
Pace
361
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 121 |
December 25, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,238 | 2:00.2 | 201 | 992 | 22 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 20 | |||||
| r86 |
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Workout Graph
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