Philip Maddox v750m/2:00r...5 SkiErg
3,750
Meters
14:49.8
Time
1:58.6
Pace
253
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 24:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 44 |
| Stroke Count | 689 |
| Drag Factor | 81 |
December 27, 2025 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,750 | 1:58.6 | 210 | 1021 | 44 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 47 | |
| r: 2:00 | 45 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 46 | |
| r: 2:00 | 56 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 39 | |
| r: 2:00 | 29 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 46 | |
| r: 2:00 | 36 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 46 | |
| r: 2:00 | 16 | |||||
| r182 |
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Workout Graph
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