Philip Maddox v250m/1:18r...12 SkiErg
3,000
Meters
12:19.6
Time
2:03.2
Pace
189
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 3,163 |
| Overall Time | 29:43.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 43 |
| Stroke Count | 530 |
| Drag Factor | 77 |
January 31, 2026 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 919 | 43 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 38 | |
| r: 1:18 | 13 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 39 | |
| r: 1:24 | 14 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 41 | |
| r: 1:01 | 13 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 42 | |
| r: 2:45 | 15 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 41 | |
| r: 1:19 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | |
| r: 1:25 | 17 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 45 | |
| r: 1:16 | 15 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 47 | |
| r: 3:16 | 15 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 43 | |
| r: 1:11 | 15 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 44 | |
| r: 1:02 | 14 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 43 | |
| r: 1:27 | 16 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 50 | |
| r163 |
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Workout Graph
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