Philip Maddox v500m/2:01r...2 row
1,000
Meters
4:03.2
Time
2:01.6
Pace
67
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:04.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
February 01, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 19 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | |
| r: 2:01 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | |
| r11 |
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Workout Graph
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