Philip Maddox v500m/2:00r...8 row
4,000
Meters
14:03.1
Time
1:45.3
Pace
313
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 30:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 120 |
February 01, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000 | 1:45.3 | 299 | 1329 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 44 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| r: 2:00 | 47 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 56 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 44 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:00 | 51 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 29 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r: 2:00 | 62 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 15 | |||||
| r348 |
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Workout Graph
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