Philip Maddox 4:00 SkiErg
887
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 71 |
February 05, 2026 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 35 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 38 |
| 1:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 40 |
| 1:30.0 | 107 | 2:20.1 | 127 | 840 | 7 | 32 |
| 2:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 34 |
| 2:30.0 | 110 | 2:16.3 | 138 | 840 | 7 | 36 |
| 3:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 32 |
| 3:30.0 | 112 | 2:13.9 | 146 | 840 | 7 | 36 |
| 4:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 36 |
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Workout Graph
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