Philip Maddox v4:00/2:00r...4 SkiErg
3,947
Meters
16:00.0
Time
2:01.6
Pace
262
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 44 |
| Stroke Count | 706 |
| Drag Factor | 70 |
February 05, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,947 | 2:01.6 | 195 | 969 | 44 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 45 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 44 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 44 | |
| r: 2:00 | 25 | |||||
| r76 |
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Workout Graph
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