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Philip Maddox v250m/0:45r...12 row

3,000

Meters

10:15.1

Time

1:42.5

Pace

240

Calories

Rest Distance268
Rest Time9:00.0
Overall Distance3,268
Overall Time19:15.1
Average Watts325
Calories Per Hour1418
Stroke Rate31
Stroke Count336
Drag Factor120

February 16, 2026 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:15.1 3,000 1:42.5 325 1418 31
0:51.8 250 1:43.6 315 1383 29
r: 0:45 56
0:51.8 250 1:43.6 315 1383 29
r: 0:45 16
0:51.7 250 1:43.4 317 1389 33
r: 0:45 18
0:50.8 250 1:41.6 334 1448 34
r: 0:45 19
0:50.6 250 1:41.2 338 1462 34
r: 0:45 20
0:50.8 250 1:41.6 334 1448 34
r: 0:45 20
0:52.7 250 1:45.4 299 1328 31
r: 0:45 26
0:50.9 250 1:41.8 332 1441 31
r: 0:45 20
0:50.5 250 1:41.0 340 1469 32
r: 0:45 19
0:51.8 250 1:43.6 315 1383 31
r: 0:45 18
0:51.8 250 1:43.6 315 1383 31
r: 0:45 19
0:50.0 250 1:40.0 350 1504 32
r: 0:45 17
r268

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Workout Graph

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