Philip Maddox v4:00/2:00r...7 SkiErg
4,815
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 46 |
| Stroke Count | 920 |
| Drag Factor | 74 |
February 19, 2026 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,815 | 1:58.3 | 211 | 1026 | 46 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 43 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 46 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 49 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 48 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 48 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 48 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 47 | |
| r: 2:00 | 20 | |||||
| r310 |
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Workout Graph
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