Philip Maddox v300m/1:56r...10 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
205
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 3,133 |
| Overall Time | 29:42.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 119 |
March 04, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1061 | 24 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 27 | |
| r: 1:56 | 14 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | |
| r: 1:59 | 15 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 24 | |
| r: 1:54 | 17 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 24 | |
| r: 1:42 | 12 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 24 | |
| r: 2:07 | 13 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1084 | 24 | |
| r: 2:10 | 15 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 26 | |
| r: 1:55 | 16 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 | |
| r: 2:32 | 17 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 23 | |
| r: 1:52 | 14 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1185 | 24 | |
| r133 |
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Workout Graph
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