Philip Maddox v500m/2:00r...5 row
2,500
Meters
8:51.2
Time
1:46.2
Pace
192
Calories
130
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 18:51.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 120 |
April 05, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.2 | 2,500 | 1:46.2 | 292 | 1304 | 28 | 130 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 86 | |
| r: 2:00 | 65 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 116 | |
| r: 2:00 | 37 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 152 | |
| r: 2:00 | 44 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| r185 |
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Workout Graph
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