Philip Maddox v2:00/1:00r...8 row
2,760
Meters
10:00.0
Time
1:48.6
Pace
203
Calories
145
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 134 |
April 30, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 26 | 145 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 139 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 142 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 136 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 138 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 160 | |
| r294 |
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