Philip Maddox v500m/2:00r...8 row
4,000
Meters
14:20.6
Time
1:47.5
Pace
299
Calories
150
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 30:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 127 |
May 05, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1250 | 27 | 150 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 134 | |
| r: 2:00 | 25 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | 138 | |
| r: 2:00 | 53 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 149 | |
| r: 2:00 | 28 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 147 | |
| r: 2:00 | 33 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | 149 | |
| r: 2:00 | 58 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 162 | |
| r: 2:00 | 36 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | 162 | |
| r: 2:00 | 28 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | 164 | |
| r: 2:00 | 19 | ||||||
| r280 |
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Workout Graph
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