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Philip Maddox v1:00/0:05r...15 SkiErg

3,256

Meters

15:00.0

Time

2:18.2

Pace

212

Calories

152

Heart Rate

Rest Distance204
Rest Time5:31.0
Overall Distance3,460
Overall Time20:31.0
Average Watts133
Calories Per Hour848
Stroke Rate37
Stroke Count588
Drag Factor68

May 11, 2026 15:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,256 2:18.2 133 848 37 152
1:00.0 221 2:15.7 140 840 35 126
r: 0:05 12
1:00.0 217 2:18.2 132 840 32 139
r: 1:08 169
1:00.0 227 2:12.1 152 900 36 143
1:00.0 217 2:18.2 132 840 39 150
r: 0:15 13
1:00.0 215 2:19.5 129 840 39 153
r: 0:51 3
1:00.0 218 2:17.6 134 840 35 149
1:00.0 213 2:20.8 125 840 35 155
1:00.0 216 2:18.8 131 840 38 156
1:00.0 216 2:18.8 131 840 38 156
r: 0:13 5
1:00.0 216 2:18.8 131 840 39 158
1:00.0 214 2:20.1 127 840 39 156
1:00.0 214 2:20.1 127 840 40 162
r: 0:32 2
1:00.0 217 2:18.2 132 900 39 159
1:00.0 218 2:17.6 134 840 35 157
1:00.0 217 2:18.2 132 840 36 163
r204

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Workout Graph

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