Philip Maddox v200m/4:04r...10 row
2,000
Meters
7:39.9
Time
1:54.9
Pace
136
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 47:56.0 |
| Overall Distance | 2,148 |
| Overall Time | 55:35.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 182 |
June 17, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1064 | 24 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 23 | |
| r: 4:04 | 12 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 24 | |
| r: 5:03 | 16 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 25 | |
| r: 5:01 | 15 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 24 | |
| r: 4:25 | 16 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 24 | |
| r: 6:06 | 16 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 24 | |
| r: 7:08 | 26 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 26 | |
| r: 7:38 | 15 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 25 | |
| r: 7:33 | 14 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 27 | |
| r: 0:58 | 18 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 23 | |
| r148 |
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Workout Graph
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