Philip Maddox v250m/2:02r...8 row
2,000
Meters
7:17.9
Time
1:49.4
Pace
148
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 2,188 |
| Overall Time | 21:27.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 146 |
June 19, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1216 | 24 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 23 | |
| r: 2:02 | 14 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 23 | |
| r: 2:02 | 13 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | |
| r: 2:01 | 16 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 24 | |
| r: 2:02 | 27 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 26 | |
| r: 2:02 | 31 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 26 | |
| r: 2:00 | 43 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| r: 2:01 | 44 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 28 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.