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Philip Maddox v2:00/0:15r...20 row

9,601

Meters

40:00.0

Time

2:04.9

Pace

626

Calories

Rest Distance246
Rest Time5:00.0
Overall Distance9,847
Overall Time45:00.0
Average Watts179
Calories Per Hour939
Stroke Rate21
Stroke Count846
Drag Factor117

June 20, 2026 20:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,601 2:04.9 179 939 21
2:00.0 466 2:08.7 164 870 17
r: 0:15 9
2:00.0 334 2:59.6 60 480 18
r: 0:15 14
2:00.0 486 2:03.4 186 960 17
r: 0:15 13
2:00.0 386 2:35.4 93 600 17
r: 0:15 10
2:00.0 505 1:58.8 209 1020 19
r: 0:15 15
2:00.0 426 2:20.8 125 720 18
r: 0:15 5
2:00.0 515 1:56.5 221 1080 19
r: 0:15 7
2:00.0 445 2:14.8 143 780 18
r: 0:15 20
2:00.0 511 1:57.4 216 1050 21
r: 0:15 17
2:00.0 450 2:13.3 148 810 20
r: 0:15 15
2:00.0 510 1:57.6 215 1050 21
r: 0:15 11
2:00.0 455 2:11.8 153 810 20
r: 0:15 12
2:00.0 527 1:53.8 237 1140 23
r: 0:15 12
2:00.0 468 2:08.2 166 870 22
r: 0:15 14
2:00.0 532 1:52.7 244 1140 24
r: 0:15 8
2:00.0 480 2:05.0 179 930 24
r: 0:15 11
2:00.0 540 1:51.1 255 1170 26
r: 0:15 10
2:00.0 499 2:00.2 201 990 26
r: 0:15 11
2:00.0 560 1:47.1 285 1290 28
r: 0:15 10
2:00.0 507 1:58.3 211 1020 29
r: 0:15 22
r246

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