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Philip Maddox v2:00/0:15r...17 row

7,763

Meters

34:00.0

Time

2:11.3

Pace

503

Calories

Rest Distance196
Rest Time4:00.0
Overall Distance7,959
Overall Time38:00.0
Average Watts154
Calories Per Hour887
Stroke Rate25
Stroke Count855
Drag Factor107

June 23, 2026 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,763 2:11.3 154 887 25
2:00.0 478 2:05.5 177 900 33
r: 0:15 21
2:00.0 522 1:54.9 230 1080 27
r: 0:15 19
2:00.0 455 2:11.8 153 810 29
r: 0:15 13
2:00.0 509 1:57.8 214 1050 23
r: 0:15 10
2:00.0 453 2:12.4 151 810 27
r: 0:15 8
2:00.0 528 1:53.6 239 1110 23
r: 0:15 13
2:00.0 451 2:13.0 149 810 28
r: 0:15 10
2:00.0 530 1:53.2 241 1140 27
r: 0:15 10
2:00.0 448 2:13.9 146 780 28
r: 0:15 9
2:00.0 506 1:58.5 210 1020 23
r: 0:15 14
2:00.0 445 2:14.8 143 780 29
r: 0:15 7
2:00.0 518 1:55.8 225 1080 24
r: 0:15 11
2:00.0 423 2:21.8 123 720 29
r: 0:15 13
2:00.0 521 1:55.1 229 1080 26
r: 0:15 6
2:00.0 453 2:12.4 151 810 29
r: 0:15 14
2:00.0 523 1:54.7 232 1110 25
r: 0:15 18
0
r196

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