Philip Maddox v250m/1:00r...8 SkiErg
2,000
Meters
7:30.4
Time
1:52.6
Pace
139
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 14:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 46 |
| Stroke Count | 386 |
| Drag Factor | 69 |
July 02, 2026 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1111 | 46 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 40 | |
| r: 1:00 | 35 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 44 | |
| r: 1:00 | 48 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 46 | |
| r: 1:00 | 35 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 45 | |
| r: 1:00 | 28 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 46 | |
| r: 1:00 | 39 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 48 | |
| r: 1:00 | 23 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 52 | |
| r: 1:00 | 40 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 54 | |
| r248 |
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Workout Graph
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