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Philip Maddox v1:00/0:15r...20 row

5,350

Meters

20:00.0

Time

1:52.1

Pace

387

Calories

Rest Distance250
Rest Time4:45.0
Overall Distance5,600
Overall Time24:45.0
Average Watts248
Calories Per Hour1161
Stroke Rate30
Stroke Count617
Drag Factor121

July 17, 2026 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,350 1:52.1 248 1161 30
1:00.0 241 2:04.4 181 900 35
r: 0:15 12
1:00.0 284 1:45.6 297 1320 30
r: 0:15 15
1:00.0 244 2:02.9 188 960 36
r: 0:15 11
1:00.0 279 1:47.5 282 1260 27
r: 0:15 14
1:00.0 248 2:00.9 198 960 31
r: 0:15 20
1:00.0 281 1:46.7 288 1260 27
r: 0:15 12
1:00.0 244 2:02.9 188 960 29
r: 0:15 7
1:00.0 273 1:49.8 264 1260 29
r: 0:15 14
1:00.0 250 2:00.0 203 960 31
r: 0:15 11
1:00.0 289 1:43.8 313 1380 29
r: 0:15 10
1:00.0 253 1:58.5 210 1020 31
r: 0:15 16
1:00.0 287 1:44.5 306 1320 30
r: 0:15 12
1:00.0 260 1:55.3 228 1080 32
r: 0:15 16
1:00.0 290 1:43.4 316 1380 30
r: 0:15 15
1:00.0 253 1:58.5 210 1020 33
r: 0:15 10
1:00.0 291 1:43.0 319 1380 31
r: 0:15 17
1:00.0 239 2:05.5 177 900 31
r: 0:15 11
1:00.0 272 1:50.2 261 1200 26
r: 0:15 13
1:00.0 269 1:51.5 252 1140 34
r: 0:15 14
1:00.0 304 1:38.6 364 1560 34
r250

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