Philip Maddox v3:00/3:31r...7 row
5,240
Meters
21:00.0
Time
2:00.2
Pace
352
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 5,314 |
| Overall Time | 50:56.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
July 20, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,240 | 2:00.2 | 201 | 1005 | 21 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| r: 3:31 | 14 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 21 | |
| r: 5:02 | 14 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 22 | |
| r: 6:00 | 8 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 20 | |
| r: 4:01 | 11 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | |
| r: 5:02 | 14 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 22 | |
| r: 6:20 | 13 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 21 | |
| r74 |
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Workout Graph
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