Philip Maddox v1:00/1:00r...10 SkiErg
2,681
Meters
10:00.0
Time
1:51.8
Pace
188
Calories
79
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 49 |
| Stroke Count | 518 |
| Drag Factor | 69 |
August 04, 2026 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1128 | 49 | 79 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 48 | 79 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 48 | 79 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 51 | 79 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 49 | 79 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | 79 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 42 | 79 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 48 | 79 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 56 | 79 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 41 | 79 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 55 | 79 | |
| r: 1:00 | 18 | ||||||
| r286 |
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Workout Graph
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