Philip Maddox v1:00/1:00r...7 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
207
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 127 |
August 06, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1242 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 13 | |||||
| r176 |
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Workout Graph
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