Philip Maddox 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
63
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 120 |
August 11, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 859 | 63 | 17 |
| 1:00.1 | 200 | 2:30.2 | 103 | 718 | 12 | 17 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 18 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 19 |
| 0:50.7 | 800 | 2:06.7 | 172 | 923 | 13 | 18 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 18 |
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Workout Graph
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