Philip Maddox v250m/0:45r...12 row
3,000
Meters
10:13.2
Time
1:42.2
Pace
243
Calories
84
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 19:13.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 121 |
August 11, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 3,000 | 1:42.2 | 328 | 1426 | 28 | 84 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | 84 | |
| r: 0:45 | 13 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 26 | 84 | |
| r: 0:45 | 17 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 28 | 84 | |
| r: 0:45 | 16 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 84 | |
| r: 0:45 | 11 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 84 | |
| r: 0:45 | 12 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 30 | 84 | |
| r: 0:45 | 14 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | 84 | |
| r: 0:45 | 14 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 84 | |
| r: 0:45 | 10 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 29 | 84 | |
| r: 0:45 | 10 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 26 | 84 | |
| r: 0:45 | 8 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | 84 | |
| r: 0:45 | 11 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 84 | |
| r: 0:45 | 18 | ||||||
| r154 |
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Workout Graph
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