Philip Maddox 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 121 |
August 16, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 19 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 21 |
| 0:52.4 | 600 | 2:11.0 | 156 | 893 | 13 | 18 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 18 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 914 | 13 | 18 |
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Workout Graph
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