Philip Maddox v500m/2:00r...3 row
1,258
Meters
4:42.7
Time
1:52.3
Pace
100
Calories
84
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 10:42.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 122 |
August 16, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,258 | 1:52.3 | 247 | 1273 | 29 | 84 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 84 | |
| r: 2:00 | 48 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 29 | 84 | |
| r: 2:00 | 47 | ||||||
| 1:13.1 | 258 | 2:21.6 | 123 | 1034 | 28 | 84 | |
| r95 |
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Workout Graph
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