Philip Maddox v1:00/1:00r...6 SkiErg
1,620
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
76
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 11:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 51 |
| Stroke Count | 317 |
| Drag Factor | 75 |
September 04, 2026 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1150 | 51 | 76 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 54 | 76 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 55 | 76 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 42 | 76 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 76 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 57 | 76 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 55 | 76 | |
| r117 |
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Workout Graph
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